Team Work
30min AMRAP
4 – 8 – 12 – 16 – 20 – 24…
Deadlift
Burpees OB
Sit up Wall ball
Run 150m after each sets of 8.
Team Work
30min AMRAP
4 – 8 – 12 – 16 – 20 – 24…
Deadlift
Burpees OB
Sit up Wall ball
Run 150m after each sets of 8.