Tag
power clean toes to bar wall ball
No Holding Back
"The Filthy Forty" FT 40 Box Jump (24/20) 40 Pull Ups 40 KTB Swing (20/16) 40 Gobblet Squat (20/16) 40...
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Younger than today
13min AMRAP 20 Strict HSPU 20 Box Jump (24/20) 20 Pull Ups 20 Wall Balls (20/14)
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Velocity Shift
FT Buy in: 500m Med Ball Run 3rds 20 KTB Swing (20/16) 1 Rope Climb 20 Wall Ball (20/14) 2...
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