Arquivos wall ball - Tchê CrossFit

10
out
2017

FT 21 - 15 - 9 - 3 Wall Ball (20/14) TTB KTB Swing (27/20)

2
out
2017

12min AMRAP 3 - 6 - 9 - 12 - 15... KTB Swing (27/20) Wall Ball (20/14) Jack Knife

4
set
2017

30min AMRAP 225 SU/DU 90 Wall Ball 225 SU/DU 90 Box Jump Over 225 SU/DU 90 Power Snatch

17
ago
2017

19min AMRAP 43 Wall Ball (20/14) 43 Power Clean (50/35) 74 Push Ups 74 Sit Ups uma singela homenagem à...

8
ago
2017

FT 150 wall balls (20/14)

3
ago
2017

15min AMRAP 10 Jump Box Over (24/20) 10 Wall Ball (20/14) 10 KTB Snatch (20/16)

18
jul
2017

8min EMOM 3 Power Snatch (50/35) 13 Wall Ball (20/14)

12
jul
2017

10min AMRAP 2 - 2 - 4, 4 - 4 - 8, 6 - 6 - 12... Power Clean (50/35)...

7
jul
2017

5RFT 500m run 15 Power Clean (50/35) 25 Wall Ball (20/14)

23
jun
2017

In Pairs: 20min AMRAP 7 HSPU 9 Deadlift (80/60) 12 Wall Ball (20/14)

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