Arquivos toes to bar - Tchê CrossFit

30
out
2017

14min AMRAP 10 KTB Swing (20/16) 10 TTB 10 KTB Right arm push press (20/16) 10 Goblet Squat (20/16) 10...

5
set
2017

20min AMRAP 5 TTB 10 Push Ups 15 Air Squats

15
ago
2017

14min AMRAP 30 Box Jump (24/20) 30 TTB 30 S2OH (50/35) 30 Back Squat (50/35)

4
ago
2017

ToesTEAM WORK 500m Run 75 Power Clean (50/30) 2RFT 17 KTB Swing 7 Burpees Bar Touch 17 Box Jump (24/20)...

1
ago
2017

FT 21 - 15 - 9 Thrusters (44/29) TTB

17
jul
2017

5RFT 2 Clean (60/40) 2 Front Squat (60/40) 2 S2OH (60/40) 10 TTB

11
jul
2017

FT 60 KTB Swing (20/16) 1 rope climb 50 Box Jump (24/20) 2 rope climb 40 TTB 3 rope climb

26
jun
2017

FT 21 - 15 - 9 Push Press (50/35) TTB

16
jun
2017

11.5 20-min. AMRAP: 5 Power Clean (65/45) 10 TTB 15 Wall Ball (20/14)

13
jun
2017

"The Filthy Forty" FT 40 Box Jump (24/20) 40 Pull Ups 40 KTB Swing (20/16) 40 Gobblet Squat (20/16) 40...

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