4out2017 Team Work Team of 3 30min AMRAP 75 Goblet Squat (20/16) 60 Plate G2OH (15/10) 45 Sit Up Plate OH (15/10) 450m... Leia mais
25set2017 Team Work FT 50 Back Squats (50/35) 40 Box Jump (30/24) 30 S2OH (50/35) 50 Back Squats (45/30) 40 Box Jump (24/20)... Leia mais
11ago2017 Team Work 30min AMRAP 5 Partner Deadlift 10 Partner Burpee Over Bar 15 Partner Sit Up Med Ball Over Box Leia mais
21jul2017 Team Work Em pares ou trios 15min to find 1RM Shoulder Press Front Squat then 4RFT 20 Flip Tires 30 hspu 400m... Leia mais
