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10min EMOM 3 Deadlift Snatch Grip (60/40) 1 Hang Squat Snatch (60/40) 2 OHS (60/40)
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Deadlift emom OHS squat snatch
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5min AMRAP Burpee Pull Up 4min AMRAP Squat Snatch (60/40) 3min AMRAP 3 Power Snatch (40/25) 3 Burpees OB
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