Arquivos shoulder press - Tchê CrossFit

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flip tire front squat hspu run shoulder press Team Work

21
jul
2017

Em pares ou trios 15min to find 1RM Shoulder Press Front Squat then 4RFT 20 Flip Tires 30 hspu 400m...

3 max load attempts of Back Squat Press Deadlift

9min AMRAP 15 Shoulder Press (40/25) 10 Push Jerk (60/45)