Arquivos run - Página 2 de 2 - Tchê CrossFit

Tag

box jump Rope Climb run

22
jun
2017

Break the Rules

5RFT 250m Run 1 rope climb 15 Box Jump (24/20) 1 rope climb

14
jun
2017

Don’t come around here

FT 500m run 5rds 15 Jump Squat 4 Strict HSPU 1 Rope Climb 500m run

31
maio
2017

Generator

3RFT 500m run 15 Toes to bar 2 rope climb legless

23
maio
2017

Velocity Shift

FT Buy in: 500m Med Ball Run 3rds 20 KTB Swing (20/16) 1 Rope Climb 20 Wall Ball (20/14) 2...

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