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legless Rope Climb run toes to bar
Velocity Shift
FT Buy in: 500m Med Ball Run 3rds 20 KTB Swing (20/16) 1 Rope Climb 20 Wall Ball (20/14) 2...
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12min AMRAP 10 Right Arm KTB Swing (20/16) 10 Right Arm KTB OH Lunges (20/16) 10 Left Arm KTB OH...
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