Arquivos Rope Climb - Tchê CrossFit

11
out
2017

FT 40 OH Plate Lunge (20/15) 4 Rope Climb 150m run 30 OH Plate Lunge 3 Rope Climb 300m run...

28
set
2017

3RFT 27 OH Plate Lunge (20/15) 9 Wall Climb 3 Rope Climb

24
ago
2017

19min AMRAP 87 DU/SU 30 OH Plate Lunges (20/15) 1 Rope Climb 87 DU/SU 30 Burpees Box Jump (24/20) 2...

16
ago
2017

For Time 40 - 30 - 20 - 10 Burpees KTB Swing (27/20) After each set, 1 rope climb

4
ago
2017

ToesTEAM WORK 500m Run 75 Power Clean (50/30) 2RFT 17 KTB Swing 7 Burpees Bar Touch 17 Box Jump (24/20)...

2
ago
2017

5RFT 15 KTB Swing 10 Burpees 1 Rope Climb

11
jul
2017

FT 60 KTB Swing (20/16) 1 rope climb 50 Box Jump (24/20) 2 rope climb 40 TTB 3 rope climb

3
jul
2017

FT 42 Box Jump 1 Rope Climb 31 Box Jump 2 Rope Climb 21 Box Jump 3 Rope Climb

22
jun
2017

5RFT 250m Run 1 rope climb 15 Box Jump (24/20) 1 rope climb

14
jun
2017

FT 500m run 5rds 15 Jump Squat 4 Strict HSPU 1 Rope Climb 500m run

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