Arquivos push up - Tchê CrossFit

5
set
2017

20min AMRAP 5 TTB 10 Push Ups 15 Air Squats

17
ago
2017

19min AMRAP 43 Wall Ball (20/14) 43 Power Clean (50/35) 74 Push Ups 74 Sit Ups uma singela homenagem à...

24
jul
2017

15min AMRAP 5 S2OH (50/35) 10 Push Ups 15 Air Squats

14
jul
2017

9min AMRAP 3 thrusters (50/35) 6 Pull Ups 9 Push Ups

30
jun
2017

AMRAP in 20 minutes: - 5 Pull-ups - 10 Push-ups - 15 Squats

13
jun
2017

"The Filthy Forty" FT 40 Box Jump (24/20) 40 Pull Ups 40 KTB Swing (20/16) 40 Gobblet Squat (20/16) 40...

24
maio
2017

20min AMRAP of 5 pull ups 10 push ups 15 air squats

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