Arquivos Pull Up - Página 2 de 2 - Tchê CrossFit

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Pull Up Thruster

9
jun
2017

Girls Day

Fran 21 - 15 - 9 Thrusters (44/29) Pull Up

8
jun
2017

That’s what I like

15min AMRAP 15 SDHP (44/29) 10 Reverse Lunges (44/29) 2 Ring MU/Bar MU - 4 CTB - 8 Pull Up

2
jun
2017

Hero Day

Josh 21 OHS (44/29) 42 Pull Ups 15 OHS (44/29) 30 Pull Ups 9 OHS (44/29) 18 Pull Ups

30
maio
2017

Younger than today

13min AMRAP 20 Strict HSPU 20 Box Jump (24/20) 20 Pull Ups 20 Wall Balls (20/14)

24
maio
2017

Cindy

20min AMRAP of 5 pull ups 10 push ups 15 air squats

15
maio
2017

21 Guns

For Time 21-15-9 Deadlift (54%) Burpees OB PullUps

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