Arquivos Power Snatch - Tchê CrossFit

3
out
2017

10RFT 2 Power Snatch (50/35) 3 Power Clean (50/35) 4 Front Squat (50/35) 8 Barbell Push Ups

21
set
2017

15min AMRAP 10 Power Snatch (44/29) 20 Sit Ups 40m Farm Walk (20/16)

4
set
2017

30min AMRAP 225 SU/DU 90 Wall Ball 225 SU/DU 90 Box Jump Over 225 SU/DU 90 Power Snatch

31
ago
2017

5RFT 5 Power Snatch (50/35) 4 Burpees OB 3 Power Snatch (50/35) 4 OHS (50/35) 5 Burpees OB

7
ago
2017

16min EMOM 1st minute 4 power snatch (50/35) 4 ohs (50/35) 2nd minute 15 burpees OB

18
jul
2017

8min EMOM 3 Power Snatch (50/35) 13 Wall Ball (20/14)

13
jul
2017

5min AMRAP Burpee Pull Up 4min AMRAP Squat Snatch (60/40) 3min AMRAP 3 Power Snatch (40/25) 3 Burpees OB

6
jul
2017

(mais…)

27
jun
2017

EMOM - Power Snatch (50/35) 1º min - 2 rep 2º min - 4 rep 3º min - 6 rep...

16
jun
2017

Open 16.3 7-min. AMRAP: 10 power snatches (34/25) 3 bar muscle-ups

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