Arquivos power clean - Tchê CrossFit

3
out
2017

10RFT 2 Power Snatch (50/35) 3 Power Clean (50/35) 4 Front Squat (50/35) 8 Barbell Push Ups

30
ago
2017

Elizabeth 21 - 15 - 9 reps for time: - Clean (60/38) - Ring Dips

28
ago
2017

13min AMRAP 1 - 2 - 3 - 1 - 2 - 3 - 1 - 2 - 3... Power...

17
ago
2017

19min AMRAP 43 Wall Ball (20/14) 43 Power Clean (50/35) 74 Push Ups 74 Sit Ups uma singela homenagem à...

10
ago
2017

12min AMRAP of: 1 Power Clean (50/35) 5 Front Squat (50/35) 5 S2OH (50/35) 5 Parallettes Jump Over every set,...

4
ago
2017

ToesTEAM WORK 500m Run 75 Power Clean (50/30) 2RFT 17 KTB Swing 7 Burpees Bar Touch 17 Box Jump (24/20)...

12
jul
2017

10min AMRAP 2 - 2 - 4, 4 - 4 - 8, 6 - 6 - 12... Power Clean (50/35)...

7
jul
2017

5RFT 500m run 15 Power Clean (50/35) 25 Wall Ball (20/14)

16
jun
2017

11.5 20-min. AMRAP: 5 Power Clean (65/45) 10 TTB 15 Wall Ball (20/14)

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