Arquivos OHS - Tchê CrossFit

31
ago
2017

5RFT 5 Power Snatch (50/35) 4 Burpees OB 3 Power Snatch (50/35) 4 OHS (50/35) 5 Burpees OB

7
ago
2017

16min EMOM 1st minute 4 power snatch (50/35) 4 ohs (50/35) 2nd minute 15 burpees OB

25
jul
2017

10min EMOM 3 Deadlift Snatch Grip (60/40) 1 Hang Squat Snatch (60/40) 2 OHS (60/40)

20
jul
2017

12min AMRAP 2 - 4 - 6 - 8... OHS (55-60%) Pull Up

6
jul
2017

(mais…)

28
jun
2017

FT 250m run 21 burpees 21 OHS (44/29) 21 Shoot Through 500m run 15 Burpees 15 OHS 15 Shoot Through...

19
jun
2017

15min AMRAP 5 Hang Power Snatch (50/35) 7 OHS (50/35) 9 Burpees OB

5
jun
2017

12 min AMRAP 15 Burpees 12 Strict HSPU 12 One Arm KTB OHS (20/16) 15 KTB Swing (20/16)

2
jun
2017

Josh 21 OHS (44/29) 42 Pull Ups 15 OHS (44/29) 30 Pull Ups 9 OHS (44/29) 18 Pull Ups

25
maio
2017

2min AMRAP 2 Power Snatch (40/25) 2 OHS (40/25) rest 1' 3min AMRAP 3 Power Snatch (44/29) 3 OHS (44/29)...

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