Arquivos KTB - Tchê CrossFit

Tag

burpee hspu KTB ktb swing OHS one arm

5
jun
2017

12 min AMRAP 15 Burpees 12 Strict HSPU 12 One Arm KTB OHS (20/16) 15 KTB Swing (20/16)

12min AMRAP 10 Right Arm KTB Swing (20/16) 10 Right Arm KTB OH Lunges (20/16) 10 Left Arm KTB OH...