Arquivos hspu - Tchê CrossFit

6
out
2017

20min AMRAP 5 pull ups 10 hspu 15 air squats

26
set
2017

15min AMRAP 100 DU 50 Air Squats 25 Sit Ups 10 HSPU

22
ago
2017

FT 250m run 100 air squat 20 hspu 20 atomic sit up (15/10) 500m run 50 air squat 10 hspu...

14
ago
2017

For Time 40 - 30 - 20 - 10 OH KTB Lunge 05 - 10 - 15 - 20 HSPU

21
jul
2017

Em pares ou trios 15min to find 1RM Shoulder Press Front Squat then 4RFT 20 Flip Tires 30 hspu 400m...

10
jul
2017

13min AMRAP 10 Deadlift (90/60) 10 Handstand Push Up 30 D.U.

5
jul
2017

3RFT 20 KTB Swing (20/16) 15 Strict HSPU 10 One Arm KTB Thruster (20/16)

23
jun
2017

In Pairs: 20min AMRAP 7 HSPU 9 Deadlift (80/60) 12 Wall Ball (20/14)

14
jun
2017

FT 500m run 5rds 15 Jump Squat 4 Strict HSPU 1 Rope Climb 500m run

9
jun
2017

Diane 21 - 15 - 9 Deadlift (102/70) HSPU

Tag