Tag

facing bar burpees hang power clean run sit ups
1
set
2017

Team Work

 33min AMRAP 30 Hang Power Clean (50/35) 300m run 30 facing bar burpees 300m run 60 Sit ups 300m run

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2
jun
2017

Hero Day

DT 5RFT 12 Deadlift (70/50) 9 Hang Power Clean (70/50) 6 Push Jerk (70/50)

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