Heartkiller
16min EMOM 1st minute 4 power snatch (50/35) 4 ohs (50/35) 2nd minute 15 burpees OB
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Burpee OB emom OHS Power Snatch
Battle Flag
10min EMOM 3 Deadlift Snatch Grip (60/40) 1 Hang Squat Snatch (60/40) 2 OHS (60/40)
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Better Off Dead
8min E2MOM 10 Power Snatch (60/45) rest 3min 4min AMRAP Clean & Jerk (60/45)
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