Arquivos double under - Tchê CrossFit

26
set
2017

15min AMRAP 100 DU 50 Air Squats 25 Sit Ups 10 HSPU

4
set
2017

30min AMRAP 225 SU/DU 90 Wall Ball 225 SU/DU 90 Box Jump Over 225 SU/DU 90 Power Snatch

24
ago
2017

19min AMRAP 87 DU/SU 30 OH Plate Lunges (20/15) 1 Rope Climb 87 DU/SU 30 Burpees Box Jump (24/20) 2...

23
ago
2017

12Min AMRAP 20 DU 2 - 4 - 6 - 8 - 10 - 12... Snatch (50/35)

19
jul
2017

5RFT 50 D.U. 25 Burpees 1 Rope Climb Legless

10
jul
2017

13min AMRAP 10 Deadlift (90/60) 10 Handstand Push Up 30 D.U.

13
jun
2017

"The Filthy Forty" FT 40 Box Jump (24/20) 40 Pull Ups 40 KTB Swing (20/16) 40 Gobblet Squat (20/16) 40...

7
jun
2017

3RFT 20 Hang Power Snatchs (40/25) 40 D.U. 60 Air Squats

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