Arquivos Deadlift - Tchê CrossFit

Tag

Deadlift hang squat clean s2oh

9
out
2017

Cool Change

com 70/75% de 1RM Squat Clean 10min AMRAP 3 Deadlift 3 Hang SQuat Clean 3 S2OH

25
ago
2017

Team Work

Team Work 30min AMRAP 4 - 8 - 12 - 16 - 20 - 24... Deadlift Burpees OB Sit up...

11
ago
2017

Team Work

30min AMRAP 5 Partner Deadlift 10 Partner Burpee Over Bar 15 Partner Sit Up Med Ball Over Box

25
jul
2017

Battle Flag

10min EMOM 3 Deadlift Snatch Grip (60/40) 1 Hang Squat Snatch (60/40) 2 OHS (60/40)

14
jul
2017

CrossFit Total

3 max load attempts of Back Squat Press Deadlift

10
jul
2017

Any numbers of ways

13min AMRAP 10 Deadlift (90/60) 10 Handstand Push Up 30 D.U.

29
jun
2017

Still Breathing

12min AMRAP 12 Dead Lift 60/45 6 Front Squat 60/45 2 Bar MU/Ring MU

23
jun
2017

Double Vision

In Pairs: 20min AMRAP 7 HSPU 9 Deadlift (80/60) 12 Wall Ball (20/14)

9
jun
2017

Girls Day

Diane 21 - 15 - 9 Deadlift (102/70) HSPU

2
jun
2017

Hero Day

DT 5RFT 12 Deadlift (70/50) 9 Hang Power Clean (70/50) 6 Push Jerk (70/50)

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