Arquivos Burpee OB - Tchê CrossFit

27
set
2017

FT 9 - 15 - 21 Thursters (44/29) Burpee OB 5min AMRAP Squat Clean Rx 60/43 SC 50/35 ADP 40/25

31
ago
2017

5RFT 5 Power Snatch (50/35) 4 Burpees OB 3 Power Snatch (50/35) 4 OHS (50/35) 5 Burpees OB

25
ago
2017

Team Work 30min AMRAP 4 - 8 - 12 - 16 - 20 - 24... Deadlift Burpees OB Sit up...

7
ago
2017

16min EMOM 1st minute 4 power snatch (50/35) 4 ohs (50/35) 2nd minute 15 burpees OB

13
jul
2017

5min AMRAP Burpee Pull Up 4min AMRAP Squat Snatch (60/40) 3min AMRAP 3 Power Snatch (40/25) 3 Burpees OB

6
jul
2017

(mais…)

19
jun
2017

15min AMRAP 5 Hang Power Snatch (50/35) 7 OHS (50/35) 9 Burpees OB

29
maio
2017

4RFT 10 Push Press (44/29) 10 OH Lunges (44/29) 10 Burpees OB

15
maio
2017

For Time 21-15-9 Deadlift (54%) Burpees OB PullUps

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