Arquivos burpee - Tchê CrossFit

25
set
2017

FT 50 Back Squats (50/35) 40 Box Jump (30/24) 30 S2OH (50/35) 50 Back Squats (45/30) 40 Box Jump (24/20)...

16
ago
2017

For Time 40 - 30 - 20 - 10 Burpees KTB Swing (27/20) After each set, 1 rope climb

11
ago
2017

30min AMRAP 5 Partner Deadlift 10 Partner Burpee Over Bar 15 Partner Sit Up Med Ball Over Box

4
ago
2017

ToesTEAM WORK 500m Run 75 Power Clean (50/30) 2RFT 17 KTB Swing 7 Burpees Bar Touch 17 Box Jump (24/20)...

2
ago
2017

5RFT 15 KTB Swing 10 Burpees 1 Rope Climb

26
jul
2017

3RFT 800m run 10 Ring Dips 10 Burpees 10 Box Jump Over (24"/20")

19
jul
2017

5RFT 50 D.U. 25 Burpees 1 Rope Climb Legless

28
jun
2017

FT 250m run 21 burpees 21 OHS (44/29) 21 Shoot Through 500m run 15 Burpees 15 OHS 15 Shoot Through...

13
jun
2017

"The Filthy Forty" FT 40 Box Jump (24/20) 40 Pull Ups 40 KTB Swing (20/16) 40 Gobblet Squat (20/16) 40...

5
jun
2017

12 min AMRAP 15 Burpees 12 Strict HSPU 12 One Arm KTB OHS (20/16) 15 KTB Swing (20/16)

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