Arquivos box jump - Tchê CrossFit

5
out
2017

FT 10-9-8-7-6-5-4-3-2-1 Push Press (44/29) Box Jump (24/20)

25
set
2017

FT 50 Back Squats (50/35) 40 Box Jump (30/24) 30 S2OH (50/35) 50 Back Squats (45/30) 40 Box Jump (24/20)...

15
ago
2017

14min AMRAP 30 Box Jump (24/20) 30 TTB 30 S2OH (50/35) 30 Back Squat (50/35)

4
ago
2017

ToesTEAM WORK 500m Run 75 Power Clean (50/30) 2RFT 17 KTB Swing 7 Burpees Bar Touch 17 Box Jump (24/20)...

11
jul
2017

FT 60 KTB Swing (20/16) 1 rope climb 50 Box Jump (24/20) 2 rope climb 40 TTB 3 rope climb

3
jul
2017

FT 42 Box Jump 1 Rope Climb 31 Box Jump 2 Rope Climb 21 Box Jump 3 Rope Climb

22
jun
2017

5RFT 250m Run 1 rope climb 15 Box Jump (24/20) 1 rope climb

13
jun
2017

"The Filthy Forty" FT 40 Box Jump (24/20) 40 Pull Ups 40 KTB Swing (20/16) 40 Gobblet Squat (20/16) 40...

6
jun
2017

5RFT 5 Wall Climbs 10 TTB 15 Box Jump (24"/20")

1
jun
2017

8min AMRAP 2 - 4 - 6 - 8... Thrusters (40/25) Box Jump (24"/20")

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