Arquivos AMRAP - Tchê CrossFit

6
out
2017

20min AMRAP 5 pull ups 10 hspu 15 air squats

2
out
2017

12min AMRAP 3 - 6 - 9 - 12 - 15... KTB Swing (27/20) Wall Ball (20/14) Jack Knife

26
set
2017

15min AMRAP 100 DU 50 Air Squats 25 Sit Ups 10 HSPU

15
ago
2017

14min AMRAP 30 Box Jump (24/20) 30 TTB 30 S2OH (50/35) 30 Back Squat (50/35)

31
jul
2017

(mais…)

4
jul
2017

13min AMRAP 2 - 4 - 6 - 8 - 10 ... SDHP (50/35) Squat Pistol Ring Dips

12
jun
2017

8min E2MOM 10 Power Snatch (60/45) rest 3min 4min AMRAP Clean & Jerk (60/45)

1
jun
2017

8min AMRAP 2 - 4 - 6 - 8... Thrusters (40/25) Box Jump (24"/20")

25
maio
2017

2min AMRAP 2 Power Snatch (40/25) 2 OHS (40/25) rest 1' 3min AMRAP 3 Power Snatch (44/29) 3 OHS (44/29)...

16
maio
2017

12min AMRAP 10 Right Arm KTB Swing (20/16) 10 Right Arm KTB OH Lunges (20/16) 10 Left Arm KTB OH...

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