Arquivos air squat - Tchê CrossFit

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air squat AMRAP hspu Pull Up

6
out
2017

What’s on your mind

20min AMRAP 5 pull ups 10 hspu 15 air squats

26
set
2017

Artillery

15min AMRAP 100 DU 50 Air Squats 25 Sit Ups 10 HSPU

5
set
2017

Put it Down

20min AMRAP 5 TTB 10 Push Ups 15 Air Squats

24
jul
2017

Something New

15min AMRAP 5 S2OH (50/35) 10 Push Ups 15 Air Squats

30
jun
2017

Girls Day – Nancy

AMRAP in 20 minutes: - 5 Pull-ups - 10 Push-ups - 15 Squats

20
jun
2017

Deeper Underground

3 RFT 60 Air Squats 30 Hollow Rocks 15 Shoot Through 15 Ring Dips

7
jun
2017

Too much to think

3RFT 20 Hang Power Snatchs (40/25) 40 D.U. 60 Air Squats

24
maio
2017

Cindy

20min AMRAP of 5 pull ups 10 push ups 15 air squats