“The Filthy Forty”
FT
40 Box Jump (24/20)
40 Pull Ups
40 KTB Swing (20/16)
40 Gobblet Squat (20/16)
40 TTB
40 Push Ups
40 Wall Ball (20/14)
40 Sit Ups
40 Burpees
40 DU/SU
“The Filthy Forty”
FT
40 Box Jump (24/20)
40 Pull Ups
40 KTB Swing (20/16)
40 Gobblet Squat (20/16)
40 TTB
40 Push Ups
40 Wall Ball (20/14)
40 Sit Ups
40 Burpees
40 DU/SU