Arquivos WOD - Página 9 de 10 - Tchê CrossFit

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9
jun
2017

Girls Day

Fran 21 - 15 - 9 Thrusters (44/29) Pull Up

8
jun
2017

That’s what I like

15min AMRAP 15 SDHP (44/29) 10 Reverse Lunges (44/29) 2 Ring MU/Bar MU - 4 CTB - 8 Pull Up

7
jun
2017

Too much to think

3RFT 20 Hang Power Snatchs (40/25) 40 D.U. 60 Air Squats

6
jun
2017

Stressed Out

5RFT 5 Wall Climbs 10 TTB 15 Box Jump (24"/20")

5
jun
2017

Something just like this

12 min AMRAP 15 Burpees 12 Strict HSPU 12 One Arm KTB OHS (20/16) 15 KTB Swing (20/16)

2
jun
2017

Hero Day

DT 5RFT 12 Deadlift (70/50) 9 Hang Power Clean (70/50) 6 Push Jerk (70/50)

2
jun
2017

Hero Day

Josh 21 OHS (44/29) 42 Pull Ups 15 OHS (44/29) 30 Pull Ups 9 OHS (44/29) 18 Pull Ups

1
jun
2017

Pleasure and Pain

8min AMRAP 2 - 4 - 6 - 8... Thrusters (40/25) Box Jump (24"/20")

31
maio
2017

Generator

3RFT 500m run 15 Toes to bar 2 rope climb legless

30
maio
2017

Younger than today

13min AMRAP 20 Strict HSPU 20 Box Jump (24/20) 20 Pull Ups 20 Wall Balls (20/14)

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