Arquivos WOD - Página 8 de 10

21
jun
2017

9min AMRAP 15 Shoulder Press (40/25) 10 Push Jerk (60/45)

20
jun
2017

3 RFT 60 Air Squats 30 Hollow Rocks 15 Shoot Through 15 Ring Dips

19
jun
2017

15min AMRAP 5 Hang Power Snatch (50/35) 7 OHS (50/35) 9 Burpees OB

16
jun
2017

Open 16.3 7-min. AMRAP: 10 power snatches (34/25) 3 bar muscle-ups

16
jun
2017

11.5 20-min. AMRAP: 5 Power Clean (65/45) 10 TTB 15 Wall Ball (20/14)

15
jun
2017

Check in Free Convide um amigo Se não conhece, vem testar Desafio pra todos os níveis Traga 1kg de alimento

14
jun
2017

FT 500m run 5rds 15 Jump Squat 4 Strict HSPU 1 Rope Climb 500m run

13
jun
2017

"The Filthy Forty" FT 40 Box Jump (24/20) 40 Pull Ups 40 KTB Swing (20/16) 40 Gobblet Squat (20/16) 40...

12
jun
2017

8min E2MOM 10 Power Snatch (60/45) rest 3min 4min AMRAP Clean & Jerk (60/45)

9
jun
2017

Diane 21 - 15 - 9 Deadlift (102/70) HSPU

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