Arquivos WOD - Página 4 de 10

11
ago
2017

30min AMRAP 5 Partner Deadlift 10 Partner Burpee Over Bar 15 Partner Sit Up Med Ball Over Box

10
ago
2017

12min AMRAP of: 1 Power Clean (50/35) 5 Front Squat (50/35) 5 S2OH (50/35) 5 Parallettes Jump Over every set,...

9
ago
2017

For Time 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -...

8
ago
2017

FT 150 wall balls (20/14)

7
ago
2017

16min EMOM 1st minute 4 power snatch (50/35) 4 ohs (50/35) 2nd minute 15 burpees OB

5
ago
2017

10h - Lançamento 10h30 - AULÃO 12h - Assado Uruguaio

4
ago
2017

ToesTEAM WORK 500m Run 75 Power Clean (50/30) 2RFT 17 KTB Swing 7 Burpees Bar Touch 17 Box Jump (24/20)...

3
ago
2017

15min AMRAP 10 Jump Box Over (24/20) 10 Wall Ball (20/14) 10 KTB Snatch (20/16)

2
ago
2017

5RFT 15 KTB Swing 10 Burpees 1 Rope Climb

1
ago
2017

FT 21 - 15 - 9 Thrusters (44/29) TTB

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