Arquivos WOD - Página 3 de 10

28
ago
2017

13min AMRAP 1 - 2 - 3 - 1 - 2 - 3 - 1 - 2 - 3... Power...

25
ago
2017

Team Work 30min AMRAP 4 - 8 - 12 - 16 - 20 - 24... Deadlift Burpees OB Sit up...

24
ago
2017

19min AMRAP 87 DU/SU 30 OH Plate Lunges (20/15) 1 Rope Climb 87 DU/SU 30 Burpees Box Jump (24/20) 2...

23
ago
2017

12Min AMRAP 20 DU 2 - 4 - 6 - 8 - 10 - 12... Snatch (50/35)

22
ago
2017

FT 250m run 100 air squat 20 hspu 20 atomic sit up (15/10) 500m run 50 air squat 10 hspu...

21
ago
2017

10min AMRAP 10 Clean (65%) 10 Pull Ups

17
ago
2017

19min AMRAP 43 Wall Ball (20/14) 43 Power Clean (50/35) 74 Push Ups 74 Sit Ups uma singela homenagem à...

16
ago
2017

For Time 40 - 30 - 20 - 10 Burpees KTB Swing (27/20) After each set, 1 rope climb

15
ago
2017

14min AMRAP 30 Box Jump (24/20) 30 TTB 30 S2OH (50/35) 30 Back Squat (50/35)

14
ago
2017

For Time 40 - 30 - 20 - 10 OH KTB Lunge 05 - 10 - 15 - 20 HSPU

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