Arquivos WOD - Página 2 de 10

26
set
2017

15min AMRAP 100 DU 50 Air Squats 25 Sit Ups 10 HSPU

25
set
2017

FT 50 Back Squats (50/35) 40 Box Jump (30/24) 30 S2OH (50/35) 50 Back Squats (45/30) 40 Box Jump (24/20)...

21
set
2017

15min AMRAP 10 Power Snatch (44/29) 20 Sit Ups 40m Farm Walk (20/16)

19
set
2017

FT 10 - 8 - 6 - 4 - 3 - 2 - 1 Squat Clean (60/40) S2OH (60/40) Pull...

5
set
2017

20min AMRAP 5 TTB 10 Push Ups 15 Air Squats

4
set
2017

30min AMRAP 225 SU/DU 90 Wall Ball 225 SU/DU 90 Box Jump Over 225 SU/DU 90 Power Snatch

1
set
2017

33min AMRAP 30 Hang Power Clean (50/35) 300m run 30 facing bar burpees 300m run 60 Sit ups 300m run

31
ago
2017

5RFT 5 Power Snatch (50/35) 4 Burpees OB 3 Power Snatch (50/35) 4 OHS (50/35) 5 Burpees OB

30
ago
2017

Elizabeth 21 - 15 - 9 reps for time: - Clean (60/38) - Ring Dips

29
ago
2017

for time 18 - 12 - 6 - 12 - 3 SDHP (50/35) Pull Up

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