Arquivos WOD - Tchê CrossFit

30
out
2017

14min AMRAP 10 KTB Swing (20/16) 10 TTB 10 KTB Right arm push press (20/16) 10 Goblet Squat (20/16) 10...

11
out
2017

FT 40 OH Plate Lunge (20/15) 4 Rope Climb 150m run 30 OH Plate Lunge 3 Rope Climb 300m run...

10
out
2017

FT 21 - 15 - 9 - 3 Wall Ball (20/14) TTB KTB Swing (27/20)

6
out
2017

20min AMRAP 5 pull ups 10 hspu 15 air squats

5
out
2017

FT 10-9-8-7-6-5-4-3-2-1 Push Press (44/29) Box Jump (24/20)

4
out
2017

Team of 3 30min AMRAP 75 Goblet Squat (20/16) 60 Plate G2OH (15/10) 45 Sit Up Plate OH (15/10) 450m...

3
out
2017

10RFT 2 Power Snatch (50/35) 3 Power Clean (50/35) 4 Front Squat (50/35) 8 Barbell Push Ups

2
out
2017

12min AMRAP 3 - 6 - 9 - 12 - 15... KTB Swing (27/20) Wall Ball (20/14) Jack Knife

28
set
2017

3RFT 27 OH Plate Lunge (20/15) 9 Wall Climb 3 Rope Climb

27
set
2017

FT 9 - 15 - 21 Thursters (44/29) Burpee OB 5min AMRAP Squat Clean Rx 60/43 SC 50/35 ADP 40/25

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