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O Tchê
O que é CrossFit
Programas
Treino do dia
Horários
Contato
WOD
To leave something behind
FT
9 – 15 – 21
Thursters (44/29)
Burpee OB
5min AMRAP
Squat Clean
Rx 60/43
SC 50/35
ADP 40/25
