setembro 2017 - Tchê CrossFit

28
set
2017

3RFT 27 OH Plate Lunge (20/15) 9 Wall Climb 3 Rope Climb

27
set
2017

FT 9 - 15 - 21 Thursters (44/29) Burpee OB 5min AMRAP Squat Clean Rx 60/43 SC 50/35 ADP 40/25

26
set
2017

15min AMRAP 100 DU 50 Air Squats 25 Sit Ups 10 HSPU

25
set
2017

FT 50 Back Squats (50/35) 40 Box Jump (30/24) 30 S2OH (50/35) 50 Back Squats (45/30) 40 Box Jump (24/20)...

21
set
2017

15min AMRAP 10 Power Snatch (44/29) 20 Sit Ups 40m Farm Walk (20/16)

19
set
2017

FT 10 - 8 - 6 - 4 - 3 - 2 - 1 Squat Clean (60/40) S2OH (60/40) Pull...

5
set
2017

20min AMRAP 5 TTB 10 Push Ups 15 Air Squats

4
set
2017

30min AMRAP 225 SU/DU 90 Wall Ball 225 SU/DU 90 Box Jump Over 225 SU/DU 90 Power Snatch

1
set
2017

33min AMRAP 30 Hang Power Clean (50/35) 300m run 30 facing bar burpees 300m run 60 Sit ups 300m run