julho 2017 - Página 2 de 3

14
jul
2017

9min AMRAP 3 thrusters (50/35) 6 Pull Ups 9 Push Ups

14
jul
2017

3 max load attempts of Back Squat Press Deadlift

13
jul
2017

5min AMRAP Burpee Pull Up 4min AMRAP Squat Snatch (60/40) 3min AMRAP 3 Power Snatch (40/25) 3 Burpees OB

12
jul
2017

10min AMRAP 2 - 2 - 4, 4 - 4 - 8, 6 - 6 - 12... Power Clean (50/35)...

11
jul
2017

FT 60 KTB Swing (20/16) 1 rope climb 50 Box Jump (24/20) 2 rope climb 40 TTB 3 rope climb

10
jul
2017

13min AMRAP 10 Deadlift (90/60) 10 Handstand Push Up 30 D.U.

7
jul
2017

5RFT 500m run 15 Power Clean (50/35) 25 Wall Ball (20/14)

6
jul
2017

(mais…)

5
jul
2017

3RFT 20 KTB Swing (20/16) 15 Strict HSPU 10 One Arm KTB Thruster (20/16)

4
jul
2017

13min AMRAP 2 - 4 - 6 - 8 - 10 ... SDHP (50/35) Squat Pistol Ring Dips