julho 2017 - Tchê CrossFit

31
jul
2017

(mais…)

28
jul
2017

Willy 3RFT 800m run 5 Front Squat (100/70) 200m run 11 Chest to Bar Pull Ups 400m run 12 KTB...

26
jul
2017

3RFT 800m run 10 Ring Dips 10 Burpees 10 Box Jump Over (24"/20")

25
jul
2017

10min EMOM 3 Deadlift Snatch Grip (60/40) 1 Hang Squat Snatch (60/40) 2 OHS (60/40)

24
jul
2017

15min AMRAP 5 S2OH (50/35) 10 Push Ups 15 Air Squats

21
jul
2017

Em pares ou trios 15min to find 1RM Shoulder Press Front Squat then 4RFT 20 Flip Tires 30 hspu 400m...

20
jul
2017

12min AMRAP 2 - 4 - 6 - 8... OHS (55-60%) Pull Up

19
jul
2017

5RFT 50 D.U. 25 Burpees 1 Rope Climb Legless

18
jul
2017

8min EMOM 3 Power Snatch (50/35) 13 Wall Ball (20/14)

17
jul
2017

5RFT 2 Clean (60/40) 2 Front Squat (60/40) 2 S2OH (60/40) 10 TTB